OptinMonster
You have version 2.3.3 installed. Update to 2.4.1. View version 2.4.1 details.
Compatibility with WordPress 5.7.2: 100% (according to its author)

Select Popups for Divi

Popups for Divi
You have version 2.3.6 installed. Update to 3.0.3. View version 3.0.3 details.
Compatibility with WordPress 5.7.2: 100% (according to its author)

Select ReCaptcha v2 for Contact Form 7

ReCaptcha v2 for Contact Form 7
You have version 1.3.3 installed. Update to 1.3.4. View version 1.3.4 details.
Compatibility with WordPress 5.7.2: Unknown

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Themes
The following themes have new versions available. Check the ones you want to update and then click “Update Themes”.

Please Note: Any customizations you have made to theme files will be lost. Please consider using child themes for modifications.

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Select Twenty Nineteen

Twenty Nineteen
You have version 1.7 installed. Update to 2.0.

Select Twenty Seventeen

Twenty Seventeen
You have version 2.4 installed. Update to 2.7.

Select Twenty Sixteen

Twenty Sixteen
You have version 2.2 installed. Update to 2.4.

Select Twenty Twenty

Twenty Twenty
You have version 1.5 installed. Update to 1.7.

Select Divi

Divi
You have version 4.7.2 installed. Update to 4.9.7.